The Art of Breath

Any experienced yogi can attest to the healing powers of breathing. While we breathe in and out each day with no thought, the act of controlled and conscious breathing lends itself to greater relaxation and a more meaningful meditation experience.

As a part of the yogic tradition, pranayama (breathing) is practiced regularly, often at the start of a yoga session and then again as a part of the cool down regimen. There are three main types of pranayama in yoga: ujjayi, dirgha, and nadi shodhana. Each of the techniques aims to bring a higher awareness to the yogi and relax the central nervous system. To be a mastery of yoga, you must be able to first gain a mastery of your breathing and become aware of the mind-body connection it helps to facilitate.

Crescent Yoga Studio & Eco-Boutique

Moved to NEW location on 9/2/19 - 306 W Ave F (downtown Midlothian)

Office Hours

Open 7 days a week - see schedule for class times.

Crescent Yoga Studio & Eco-Boutique

Monday:

9:00 am-1:00 pm

4:30 pm-7:30 pm

Tuesday:

9:00 am-1:00 pm

5:30 pm-8:30 pm

Wednesday:

9:00 am-1:00 pm

4:30 pm-7:30 pm

Thursday:

9:00 am-11:00 am

5:30 pm-8:30 pm

Friday:

9:00 am-1:00 pm

Closed

Saturday:

8:30 am-11:30 am

Closed

Sunday:

Closed

4:30 pm-7:30 pm

Testimonial

  • "I loved class today! I felt comfortable and didn't feel the slightest bit intimidated. People of every size and color there and I felt amazing after. Definitely plan on coming back to class."
    Zina M - Midlothian, TX