Many of today's most popular yoga trends depart radically from the original practice that proved so mentally and physically beneficial. While hybrid classes such as aerial yoga and barre yoga can provide you with an additional challenge, thus staving off that dreaded workout plateau, there are times when a more traditional approach to yoga is exactly what you need. Kali Ray TriYoga offers a traditionalist take on yoga that is revolutionary in its very dedication to returning to this ancient practice's roots.
What Is Kali Ray TriYoga?
Named after founder Kali Ray, the Kali Ray TriYoga approach integrates the concept of the trinity (hence the 'tri' in the title), but not in the religious manner you might assume. Instead, the TriYoga concept of trinity refers to posture, breath and focus, known in yoga lingo as asana, pranayama and mudra. Guiding participants in their endeavor to achieve this trinity balance are trained siddhas, or instructors who have already achieved spiritual enlightenment through the continued practice of yoga and meditation.
Benefits of Kali Ray TriYoga
Often, in today's appearance obsessed society, we attend yoga solely in hopes of improving our physiques. While it is true that weight loss and muscle building can be side effects of frequent yoga participation, they were never intended as the primary goal. In Kali Ray TriYoga, participants leave behind the bodily focus and competitive spirit encroaching in on many a modern yoga studio, instead replacing these unfortunate qualities with a renewed focus on spirituality and inner peace. If you are currently experiencing a heavy stress burden in your day-to-day life, now may be the time to reassess your current yoga routine and consider returning to the basics.
Although mental and emotional benefits make up the bulk of the advantages related to Kali Ray Tri Yoga, there remains plenty to be gained in terms of physicality. Through the incorporation of traditional hatha yoga moves, Kali Ray TriYoga encourages the gradual loosening of the spine, as well as the development of proper alignment. With regular practice, improvements in the flexibility and strength of other body regions can also be experienced. Ultimately, though, these physical benefits only assist you in achieving the overarching goal of Kali Ray TriYoga: the development and maintenance of a healthy mind and spirit. If you're looking for a spiritually based yoga program offered in the midst of a supportive environment, this is your ultimate yoga solution!