Yoga isn't just for the younger crowd. Performing yoga helps senior citizens and offers a variety of health benefits, such as being an effective way to decrease high blood pressure, shed unwanted ...View Article
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Yoga can be an intimidating practice for those who are new to the ancient form of exercise. There are hundreds of poses that require you to contort your body into positions that, outside of a yoga studio, you may never be tempted to try or expect to find yourself in. At Crescent Yoga Studio in Midlothian, we are sensitive to the anxiety that may surround new students and make every effort to help you become a confident yogi. Practicing yoga is a great way to develop a healthy lifestyle. All it takes to embark on your journey is sign up for our Special Introductory Offer at Crescent Yoga Studio.
Yoga is also an incredibly inclusive practice. We modify the yoga poses we teach at Crescent Yoga Studio to accommodate the needs of absolutely any individual, including those who are fit, those who are overweight and those who are working with injuries or disabilities. Of course, before you can become proficient in yoga you have to learn how to get started.
You won't become a yogi after just one class... it takes practice and time. Developing a yoga-centered lifestyle takes years, but that doesn't mean you can't benefit from yoga at an introductory level. Yoga for beginners can help you to manage stress and get in shape while you learn and grow. For beginners, we suggest starting with the Basic, Gentle, Restorative, and Yin yoga classes and then progressing from there as you feel comfortable. You could also schedule a Private Yoga Session or two before you jump into the class setting.
At any intensity level, yoga delivers certain benefits, including benefits to your mental and physical health. Yoga can help you tone muscle and lose weight while encouraging great stress management and meditation.
Don't let your first yoga class intimidate you. To get started at Crescent Yoga Studio all you need is:
If you are taking our hot yoga classes, add a hand towel to this list. Make sure you are well hydrated before you come to class. Expect to sweat and detox a lot in the hot yoga classes! Yoga mats will become slippery when wet, so we suggest using the yogitoes towels for hot yoga classes - we stock many colors to choose from in the CYS Eco-Boutique.
When you take your first yoga class at Crescent Yoga Studio in Midlothian, you may not know all of the poses. There is no need to study before you see us for the first time in order to feel comfortable at the front of the class. If you're not ready to take center stage, just set up your mat in the middle or back of the room and keep an eye on the other students in the class. By watching fellow yogis, you can know what each of the poses are as you transition into them. Our helpful instructors will also assist you as needed.
Yoga is an inviting, meditational and even spiritual experience that can help you get in shape and tone muscles. Don't let yourself feel too intimidated by any preconceived notions about the practice. As a welcoming practice, you can rest assured that any class you find will be inviting and inclusive, helping you to feel as comfortable as possible.