Are you getting the maximum benefit out of yoga? You may not be if you do not perform the poses properly. Keep these tips in mind the next time you unroll your yoga mat.View Article
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Empowering a Healthy Lifestyle! Our goal at CYS is to help you on your path to better health and wellness. Our teachers are experienced and educated in their field, and passionate about sharing their knowledge with you. Learn techniques to balance the body as well as your hectic lifestyle by bringing the mind and body together for overall good health and vitality within a peaceful, welcoming atmosphere of like-minded individuals. We offer a wide variety of yoga styles from Basic Yoga to Power Yoga, there is something for Every Body. Come feel your stress and tension melt away.
Ellis County's premier yoga studio offering:
You will find many definitions of yoga; it is a very personal practice. Yoga is the scientific discipline of removing stress and tension at its source. Tension, physical, emotional and mental, past and present, is stored in the muscles and organs of the body. True stress reduction is a matter of discovering how to release that tension on ALL levels. By bringing the mind, body and spirit into harmony we create peace, happiness and well being - ultimately improving the quality of our health and our lives. Come see what a regular yoga practice can do for you!